Overcoming Low Self-Esteem and Suicidal Thoughts: Finding Hope and Healing
What are low self-esteem and suicidal thoughts?
When you don’t feel good about yourself and question your value, you have low self-esteem. Suicidal thoughts are those in which you plot or provoke taking your own life. They are related because someone with poor self-esteem may feel so hopeless that they may consider suicide.
What are low self-esteem!
Continuous self-criticism
People who struggle with low self-esteem frequently find themselves being too hard on themselves. They develop their negative self-image by concentrating on their weaknesses and flaws.
Feeling unacceptable or worthless
Feelings of shortcomings and worthlessness are common among people with low self-worth. They might feel unworthy of achievement or happiness, which would damage their confidence.
Difficulty in accepting compliments
People with low self-esteem may find it difficult to believe or accept genuine compliments or positive feedback. They could minimize their accomplishments or brush off praise since they don't think they deserve it.
Fear of rejection or failure
People with low self-esteem are prone to fearing rejection or failure. Because of the fear of judgment or rejection, they avoid taking risks or pursuing their goals. They may get stuck and unable to achieve their full potential as a result of this fear.
Negative self-talk
Negative self-talk is the habit of thinking and saying negatively to oneself regularly. Phrases like "I'm not good enough," "I always mess things up," or "I'm worthless" are examples of negative self-talk.
Avoidance of social situations
People with poor self-esteem tend to stay away from social interactions or groups due to fear of rejection or criticism. They worry unnecessarily about what other people think of them or may embarrass or criticise them.
Perfectionism
People with poor self-esteem frequently show this tendency. They have incredibly high expectations of themselves and get upset when they don't live up to them. This never-ending desire for excellence can cause worry, anxiety, and self-doubt.
Symptoms of Suicidal Thoughts
Speaking of wishing to end one's life or commit suicide
One of the most important warning signs of suicidal thoughts is the expression of thoughts or intentions of self-harm or suicide, either directly or indirectly.
Feeling isolated or empty
People who think about suicide frequently feel extremely helpless and miserable. They might believe there is no way out of the situation they're in and their difficulties are impossible to resolve.
Increased use of alcohol and other drugs
Some people use alcohol and other drugs to reduce their feelings or cope with emotional distress. Increased drug use may indicate a person who is experiencing suicidal thoughts.
Withdrawing from social interactions
Individuals who are thinking about taking their own life may distance themselves from friends, family, and activities they used to participate in. They may feel disconnected from others and prefer to be alone with their thoughts.
Death obsession
People who are suicidal may be deeply caught up with dying, death, or the afterlife. They might have depressing conversations or explore suicidal techniques.
Sudden calmness after a period of depression
People who have been going through depression or other emotional issues occasionally show signs of unexpected serenity or tranquillity. This behaviour change can be frightening and could imply that they've decided to take their own life.
Treatment
Suicidal thoughts and low self-esteem are usually treated with a mix of medication, therapy, and family support. Here are a few common methods:
- Counselling
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Cognitive-behavioural therapy (CBT): This kind of treatment helps in the identification and getting rid of harmful thought patterns and beliefs that cause suicidal thoughts and low self-esteem. It imparts coping mechanisms and techniques for controlling feelings and enhancing self-worth
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Dialectical behaviour therapy (DBT): Dialectical behaviour therapy, or DBT, aims to enhance interpersonal connections by teaching patients how to control their emotions and tolerate discomfort. It works very well for people who have suicidal thoughts and actions.
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Interpersonal therapy (IPT): Interpersonal therapy (IPT) can help reduce feelings of hopelessness and loneliness by addressing interpersonal issues and enhancing communication and connection skills.
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Providing supportive therapy: It can also be helpful to provide a safe, accepting environment where people feel free to share their emotions and worries.
- Medicines
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Antidepressants: Antidepressant medicines may be managed to treat depression or anxiety in people with low self-esteem and suicidal thoughts to help alleviate symptoms and mood enhancement.
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Anti-anxiety medications: To temporarily lessen worry and distress, doctors may occasionally prescribe anti-anxiety medication, such as benzodiazepines.
- Loved ones' support:
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A strong support system of friends, family, and peers can play a big role in helping someone recover from illness. Family members and close friends can offer comfort, inspiration, and useful help.
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Promoting open discussion and providing non-judgmental listening can help people feel validated and understood.
- Preparing for safety:
- Creating a safety plan is essential for anyone who is thinking of taking their own life. This plan includes identifying triggers, coping strategies, and emergency contacts to reach out to during times of crisis.
- Lifestyle changes:
- Exercise, a balanced diet, and enough sleep are examples of self-care practices that can enhance general well-being and mood.
- Avoiding drug and alcohol usage, which can worsen symptoms and affect judgment.
- Help during a time of crisis:
- When there is an immediate risk, action may need to be taken immediately. For quick help and support, this may involve calling a crisis helpline or emergency services
Recall: Seeking help is a sign of strength, not weakness. Taking responsibility for your mental well-being is an essential first step toward recovery.
Support and Resources:
You Don't Have to Face Suicidal Thoughts and Low Self-esteem by Yourself
- Online communities
Getting a secure and generous online mental health community can be incredibly beneficial. Making connections with people who are experiencing similar challenges can make you feel less alone and abandoned.
- Self-help resources
People can manage suicidal thoughts and low self-esteem with the support of a variety of options. Think about using tools like these:
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Guided meditations: Meditation practices may bring a sense of serenity and inner peace by reducing tension, anxiety, and negative thought patterns.
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Inspirational podcasts: You can get inspiration and motivation by listening to podcasts that explore overcoming suffering and developing resilience. You could find inspiration in the experiences of others who have overcome similar difficulties.
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Educational pieces: Reading articles by mental health experts can give you important information about self-care routines, methods of coping, and getting professional assistance
- Creative outlets: Expressing emotions and working through challenging sentiments can be effectively accomplished by participating in artistic activities like writing, painting, or music.
- Professional support
Dealing with poor self-esteem and suicidal thoughts requires the help of mental health specialists. Think about getting in touch with:
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Therapists: Qualified therapists can offer individualized therapy to help explore the root reasons for your difficulties, help you build coping mechanisms, and assist you in your journey towards self-acceptance and healing.
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Support groups: Joining a group dedicated to helping people who are struggling with low self-esteem and suicidal thoughts can give you a sense of understanding and belonging. Talking about experiences with like-minded people may be highly comforting and inspiring.
Recall that asking for assistance is normal and that doing so is a brave step toward recovery. You are not alone in your challenges, and there are resources and people to support you throughout this difficult period.
What sets OSHRINK apart?
We treat the whole of you, not just the problem: Our specialists work with you to understand your individual needs and goals, then create a customized plan that addresses everything impacting your mental health.
Seeking help is a sign of strength: Asking for help can feel scary, but it's a brave step towards feeling better.
Free Consultation:
Take a deep breath and take the first step towards feeling hopeful again. OSHRINK offers a free consultation with a caring mental health professional. This is your chance to talk through your concerns, ask questions, and see if OSHRINK can help you feel happy and hopeful once more.
Life has challenges, but you don’t have to face them alone. Let’s talk about how we can help you manage your low self-esteem and suicidal thoughts. Click below to schedule your free consultation today.
